Journaling:

I wish I could remember where I got this, but I didn't write it down!

"By the time we graduate from high school, we will have learned and forgotten several million facts. Most facts were worthy of forgetting, but writing them down keeps the most important ones. In your journal write the lessons you have learned, the good that you do, the good that happens to you, insights, successes and mistakes.

Consider each day, then review to see how you are doing. When you consider the day, encourage yourself with your successes and bring the mistakes into perspective."